Get Started
Taking the first step is the hardest part.
I'm glad you're here. Whether you're ready to schedule or just exploring your options, I'd love to connect. Here's what to expect when you reach out.
Call to schedule your first appointment
(253) 514-9948Calls returned within 1–2 business days
Appointments within 1–2 weeks
What to expect
Reach out by phone
Call or leave a message at (253) 514-9948. I return calls within 1–2 business days. If you prefer, you can also use the contact form on the Contact page.
Brief phone consultation
We'll have a short conversation to talk about what brings you in, answer any questions you have, and make sure we're a good fit. There's no pressure — this is just a chance to connect.
Schedule your first appointment
If we decide to move forward, we'll schedule your first session. Most clients can get an appointment within 1–2 weeks of their initial call.
Complete intake paperwork
Before your first session, you'll complete a brief intake form. You can download it from the Forms page and bring it to your appointment, or complete it when you arrive.
Telehealth available
Sessions are available in-office or via telehealth through DOXY.ME — a secure, HIPAA-compliant video platform. No app download required. Just click the link I'll send you before your session.
A note about crisis support
If you are experiencing a mental health emergency or are in crisis, please call 988 (Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. This practice is not a crisis service.
Ready when you are.
I look forward to connecting with you. You don't have to have it all figured out before you call.
(253) 514-9948